Adult Classes
New!!!
Teacher: Liz Hudson
When: Tuesdays 9:30 - 10:45 a.m.
Where: Call or text for details. (512) 785-4897
Who: Adults and Parents with their small children (under a year)
About the class: This is in an active class for adults. Class begins with tuning in, connecting with your intention and focusing on breath. We center our beings to concentrate our attention on body and what is going on within. We begin with a series of Kundalini warm-ups and Sun Salutations, and then move on to some Hatha asana, flowing and breathing. Next comes a short Kundalini series to help focus on one aspect of your body or your life. We complete the class with a guided relaxation and chant.
Adult Hatha & Kundalini
Yoga Class
Tuesday Mornings
9:30-10:45
