Love Your Yoga is a fun, relaxing way for children and adults to experience yoga. We offer classes at various locations around Austin including private schools, parks and community centers. Love Your Yoga has trained teachers with additional equipment provided. Children's classes include songs, games, storytelling, stretching, animal poses and more! They offer a chance for chilren to center themselves in a safe community setting with their peers. Adult classes offer a tranquil environment in the evenings and weekends to get away, relax and rejuvinate. Family yoga classes are a fun, interactive way for families to enjoy time together. Love Your Yoga's website is an Austin yoga community connection for families around town.What is Yoga?
The word yoga comes from a Sanskrit word meaning to yoke, unite, or bind. To direct and concentrate one's attention helps to create unity between one's body, mind and spirit. Yoga is a discipline and science aimed at training the conscienceness for a state of perfect insight and tranquility. Yoga can be a fun way to create space within, to reach a relaxed, centered place in a fast-paced universe.
What are some of the benefits of yoga?
Yoga helps people in every way: physically, emotionally, mentally, and spiritually. Physically, a steady practice of yoga will give a variety of effects such as stimulating, calming the nervous system, soothing troubling thoughts, opening energetic pathways, promoting better sleep, health and digestion. Yoga gives vitality, helps cleanse a body, develops muscle strength, and promotes flexibility. The organs are awakened and through breathwork the lungs are strengthened.Emotionally yoga can release emotions held onto over time, healing and cleansing the emotional body. Muscles relax and create space within helping a person feel better on a day to day basis. Mentally, yoga, through meditation, can build stamina, focus and concentration. Focusing the attention inward, a person can slow and still the constantly moving mind. Spiritually yoga opens up energetic pathways and chakras in a person's body. Yoga helps a person feel the connection to the divine. 
About the Teacher:
Liz Hudson is from Austin, Texas and has been practicing Hatha and Kundalini yoga for more than 8 years. Liz started Love Your Yoga in 2008, is registered with Yoga Alliance and has received her 200 hour Hatha teacher training through Yoga Yoga. She has her bachelor's degree in Early Childhood Education from Texas State University and her Montessori Certification through North American Montessori Center. She has taught children ages 2-12 since 1998.
Liz Hudson provides an opportunity to clients to have private sessions in their own home. She offers her home for adult and family classes as well. Please contact Liz if you would like more information or would like to sign up for a class.
private sessions in their own home. She offers her home for adult and family classes as well. Please contact Liz if you would like more information or would like to sign up for a class.
Welcome to Love Your Yoga! We teach adult, children and family yoga classes in sunny Austin, Texas!
